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FAQ
Clear guidance for your journey.
1. What can I expect during a session? Every session is a highly individual process. We begin with a brief grounding conversation to tune into your current state. During the session, I hold a safe, continuous space combining somatic bodywork, conscious breath, and subtle energetic alignment to help your nervous system release stored tension. You remain fully in control of your boundaries at all times.
2. How should I prepare for my arrival? Wear soft, comfortable clothing that allows your body to breathe and move freely. Avoid heavy meals or caffeine directly before your session. Most importantly, I invite you to keep your schedule open after our session. Give yourself spatial and mental room to rest, digest, and let the integration unfold naturally without rushing into the next commitment.
3. Is somatic bodywork suitable if I am dealing with stress or burnout? Yes. My approach focuses deeply on nervous system regulation and moving out of chronic fight-or-flight states. It provides a quiet sanctuary for your body to experience deep cellular safety, rest, and recalibration.
4. How many sessions are recommended? Because a single session initiates a deep, long-lasting integration process within the nervous system, many clients choose to return 3 to 4 times a year for seasonal alignment and ongoing maintenance. However, if you are navigating an acute life transition, experiencing high stress, or working through deeper somatic layers, a short series of sessions spaced closely together can be immensely beneficial to anchor lasting transformation.
5. What is your cancellation policy? I hold this space exclusively for you. If you need to reschedule or cancel your appointment, please provide at least 24 hours' notice so the time can be opened for others.
